![sunrise help jet lag adjust to new time zone](https://lifeafterphd.com/wp-content/uploads/2014/01/sunrise-morning-mist_tn2-220x162.jpg)
neuroscience
How to fight jet lag, How to adjust to a new timezone with light
January 9, 2014
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In response to my previous post about sunsets, one of the readers mentioned an interesting tip on how to adjust your circadian rhythm to a new timezone by
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